Stand upright with a hip-width apart stance and toes pointed straight
Keep the chest up and take a deep Breath
Lunge forward with your right leg, taking a slightly longer than your walking stride
Push forward with the heel of the right leg and finish the rep ‘squeezing’ your glutes
Take the next stride forward with the left leg and repeat the movement
Walking Lunges
quadriceps exercise, home exercise, gym exercise
Did this answer your question?
😞
😐
😁