Walk to a bar till your mid-foot is under the bar
Take a hip-width stance with toes pointing straight
Grab the bar with a mixed grip slightly wider than your shoulders
Bring your hip down and chest up and get into the starting position of deadlift
Take a big breath and stand up with the barbell, extending your hip
Finish the rep by standing tall and ‘squeezing’ your glutes
Keep the barbell close to your body and lower the barbell in a controlled manner
De-load the weight and repeat the movement
Conventional Deadlift
hamstring exercise, gym exercise
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