Take a hip-width stance with toes pointing straight
Grab the bar with a mixed grip at a slightly wider than shoulder width distance
Bring your hip down and chest up and get into the starting position of deadlift
Take a big breath and stand up with the barbell, extending your hip
This is the starting point of the movement
Breathe in on top and lower the barbell in a controlled manner
Keep the barbell close to your body
Take the barbell slightly below the knees and stand back up
Finish the rep by squeezing the glutes and repeat the movement
