Romanian Deadlift

Take a hip-width stance with toes pointing straight

Grab the bar with a mixed grip at a slightly wider than shoulder width distance

Bring your hip down and chest up and get into the starting position of deadlift

Take a big breath and stand up with the barbell, extending your hip

This is the starting point of the movement

Breathe in on top and lower the barbell in a controlled manner

Keep the barbell close to your body

Take the barbell slightly below the knees and stand back up

Finish the rep by squeezing the glutes and repeat the movement