Set up the barbell in the Squat Rack at Mid-Chest height and hold it in an overhand grip slightly wider than your shoulders
Get under the bar, press the bar against your upper back, grip tight and make the barbell “one with your body”.
Keep the toes pointing straight
With your eyes looking straight ahead, take a big breath and extend one leg back to perform a reverse lunge
The back knee should GENTLY tap the floor, then rise back up by pushing through the heel of the front leg
Make sure to “finish” each rep squeezing your glutes
Throughout the movement make sure that the front leg is rooted on the floor and is pressing evenly through your toes and your heel
After completing the set, repeat for the other leg
