No "BAD" Red Foods

Red foods are usually foods higher in calorie density. A lot of red foods are also hyper palatable and can sabotage fat loss efforts by triggering hunger and killing satiety

On the other hand, we have a wide plethora of Red foods that are also extremely nutrient dense

They pack a whole bunch of vital nutrients that are essential to good health. Such foods need to be a part of the diet in controlled amounts, irrespective of the goal