Red foods are usually foods higher in calorie density. A lot of red foods are also hyper palatable and can sabotage fat loss efforts by triggering hunger and killing satiety
On the other hand, we have a wide plethora of Red foods that are also extremely nutrient dense
They pack a whole bunch of vital nutrients that are essential to good health. Such foods need to be a part of the diet in controlled amounts, irrespective of the goal
No "BAD" Red Foods
All red foods are not bad. Here's why
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