The initial estimates of calories are based on a theoretical formula taking into account your gender, activity levels, exercise levels, body weight, body fat percentage etc
As you consistently log your meals and body-weight, the algorithm uses these data points to calculate accurate calorie intake recommendations for you
We have put together coaching expertise of decades and real scientific data to come up with these recommendations for you.
Understanding Calorie Estimates
I think my calorie estimates are higher than they should be. What should I do ?
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