Stand in a stance with feet slightly wider than shoulder width.
Hold a kettlebell close to your body.
With your eyes looking straight ahead, take a deep breath into your stomach.
Push your knees out as you Squat.
Hold the bottom position of squat and push the kettlebell overhead and bring it back
Stand up, driving the weight through your heels and repeat the movement.
Goblet Squat with Overhead Press
Kettlebell, Dumbbell, Home, Leg Workout, Squat, Press, Shoulders
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