Stand in a stance with feet slightly wider than shoulder width.
Keep the body weight on the heel
Push your knees out as you squat.
Squat as low as you could, while keeping a straight spine.
Hold the bottom position.
Brace the core and make sure that the tension is on the thigh muscles.
Deep Squat Hold
Leg Workout, Home
Did this answer your question?
😞
😐
😁