Take a wide stance with your toes pointing out.
Hold the dumbbells slightly in front of your body with your arms straight and palms facing each other.
Keeping your left leg straight, push your hips back and down to the right, bending your right knee.
Keep your weight on your right heel.
Go as low as you could while your feet remain planted on the floor.
Dumbbell Lateral Squat
Dumbbell, Kettlebell, Leg workout, One Legged Workout
Did this answer your question?
😞
😐
😁