Stand with toes in line, pointing straight.
Hold a kettlebell overhead with one hand. Keep the elbow fully extended.
With your eyes looking straight ahead, take a big breath and extend one leg back to perform a reverse lunge.
The back knee should GENTLY tap the floor, and then, push through the heel of the front leg and return to the starting position.
Make sure to “finish” each rep squeezing your glutes.
Throughout the movement make sure that body weight is on the heel of the leading front leg and your knee of the leading front leg is in line with your feet.
Kettlebell Overhead Lunge
Kettlebell, Dumbbell, Leg workout, One Legged Workout
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