Reverse Lunge to High Knee

Stand with toes in line, pointing straight and fist clenched at your chest level

With your eyes looking straight ahead, take a big breath and extend one leg back to perform a reverse lunge.

The back knee should GENTLY tap the floor

Push through the heel of the front leg and drive the back leg up to the chest.

Make sure to “finish” each rep squeezing your glutes.

Return to the starting position, take a deep breath and repeat the movement.

Throughout the movement make sure that body weight is on the heel of the leading front leg and your knee of the leading front leg is in line with your feet.