Stand with toes in line, pointing straight
Hold the kettlebell slightly in front of your body with your arms straight and palms facing each other.
With your eyes looking straight ahead, take a big breath and extend one leg back to perform a reverse lunge.
The back knee should GENTLY tap the floor
Push through the heel of the front leg and drive the back leg to a forward lunge
Return to the starting position, take a deep breath and repeat the movement.
Goblet Reverse to Forward Lunge with weight
Legs, Lower Body, One Legged Movement, Kettlebell, Dumbbell, Home
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