Get into a half kneeling position
Place a foam roller or yoga block between the wall and your hip
Keep the palm facing the wall and trace a semi-circle on the wall rotating your thoracic spine
When you reach end-range, breathe out through your mouth and lift your hand off the wall a few inches
Circle the same hand back to the starting position
Repeat for the other hand
T-Spine Rotation with Lift Off
SHOULDER, mobility
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