Take a shoulder width stance with toes pointing straight
Grip the dumbbells tight and keep the chest up.
Take a big breath into the stomach at the starting position and push your hip back.
Keep your feet firmly planted and don’t let the knee come forward.
Keep the dumbbells close to your body and lower it to mid-shin level.
Make sure to “finish” each rep squeezing your glutes.
Dumbbell Romanian Deadlift
Dumbbell, Deadlift, Legs
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