Single Leg Romanian Deadlift

Take a stance with feet shoulder width apart

Stand tall and chest up.

Root the foot of your right leg down into the floor by pressing evenly through your toes and your heel.

Create a slight bend in your right knee.

Extend your right arm to the side and make a fist

Take a big breath into your stomach and keep it inside.

Push your hip back as you lift the left leg off the ground

Lean forward until your torso is parallel to the floor

Come back to starting position and “finish’ each rep squeezing your glutes.

Repeat for the other side.