Take a shoulder width stance with toes pointing straight
Grip the Kettlebell tightly with the right hand and keep the chest up.
Extend your left arm to the side and make a fist
Root the foot of your right leg down into the floor by pressing evenly through your toes and your heel.
Take a big breath into the stomach at the starting position and push your hip back.
Don’t let the knees come forward
Keep the Kettlebell close to your body and lower it to mid-shin level.
Make sure to “finish” each rep squeezing your glutes.
Repeat for the other side