Labelling foods as Good or Bad

Does colour coding make foods "good" or "bad" ?

  • The colour code of a food is not an indicator of whether a food is good or bad.

  • It simply implies the food is dense in calories

  • There are many nutrient dense foods that might be categorised as Red Foods and many nutrient hollow foods that might be categorised as Blue foods

  • Good or bad is decided by a lot of context and goal for which the food is being eaten

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