Stand with toes in line, pointing straight, and fist clenched at your chest level
With your eyes looking straight ahead, take a big breath and extend one leg back to perform a reverse lunge.
The back knee should GENTLY tap the floor and push through the heel of the front leg.
Make sure to “FINISH” each rep by squeezing your glutes.
Throughout the movement make sure that the leading front leg is rooted on the floor and is pressing evenly through your toes and your heel.
