Get into a push up position
Keep right hand on a slightly elevated surface.
Slowly lower your body until your chest nearly touches the floor
Push back to the starting point by extending the elbows and driving your palms into the floor
On the top position, do a shoulder tap on the left side with the right hand.
Get back to starting position and repeat the movement.
Repeat on the other side.
Renegade Push Up
Chest, Home, Back, Core
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