Stand tall, chest up with feet at shoulder-width apart.
Hold a dumbbell in each hand, palm facing in.
Lift the dumbbells up and out to each side, keeping your arms almost completely straight
Stop when the elbows reach the shoulder level
Pause and hold for a second at the top of the movement
Lower the weights slowly to the starting position and repeat the movement
Dumbbell Lateral Raise
Dumbbell, Kettlebell, Shoulders
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