Lie back on the floor gripping the dumbbells tight
Keep the knees bent and feet firmly planted on the floor
Keep the chest up and shoulder blades pressed against the floor
Keep the elbows fully extended and take a deep breath
Lower the dumbbells in a controlled manner till the dumbbells come to the side of the chest
Push the dumbbells up, holding your breath till the hands are fully extended
Repeat the movement
Dumbbell Floor Press
Chest, Dumbbell, Home
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