Take a shoulder width stance, about a feet away from the wall
Toes should be pointing forward
Hold the dumbbells tight
Lift the left leg behind and press the feet firmly against the wall
Root the right leg firmly on the floor with body weight distributed well through the heel and toes
Breathe into the stomach and keep the chest up
Push your hip back and get the torso parallel to the floor
The elbow should remain extended throughout the movement
Come back up and finish the rep, squeezing the glutes
After finishing the set on one side, repeat the movement on the other
Wall Press Single Leg Romanian Deadlift
Kettlebell, Leg Workout, Back Workout, Deadlift, One Legged Workout
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