Ideal time to Log bodyweight

Body weight logging can be helpful to gauge trends and fluctuations.

But we must be careful to weigh body weight at the same time every day

There is no “BEST” time to log weight, but usually its better to log body weight in the morning first thing after waking up.

For subsequent days, the same time must be used to maintain a consistent log

Morning logs also get the task out of our way right at the start of the day