Keep your fist clenched at your chest level
With your eyes looking straight ahead, take a big breath and extend one leg forward to perform a forward lunge.
The back knee should gently tap the floor and then, push through the heel of the front leg and return to the starting position.
Throughout the lunge, keep the breath inside your stomach
Push the knee of your leading leg, slightly out and make sure that the leading front leg is rooted on the floor and is pressing evenly through your toes and your heel
Forward Lunge
Leg workout, home workout, lower body, single leg exercise
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