Stand tall, chest up with feet at shoulder-width apart.
Hold a dumbbell in each hand at the shoulders with a palm facing slightly inward grip, knuckles facing up.
Take a deep breath in to the stomach
Do a quarter squat, generate force from your hip while pushing the dumbbell overhead
Lower the dumbbells till your shoulders in a controlled manner and repeat the movement
Dumbbell Push Press
Dumbbell, Kettlebell, Shoulders
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