Lie back on a bench gripping the dumbbells tight and palms facing in
Keep the chest up and press the shoulder blades against the bench
Keep your elbows, fully extended and take a deep breath
Lower the dumbbells in a controlled manner till the dumbbells come to the side of the chest
Keep the elbows close to the body and push the dumbbells back up
Dumbbell Close Grip Bench Press
Arms, Triceps
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